Title: Golf: The Address Position

Duration: 03:06

Video Type: Doing

Categories: Sports

Tags: address position, baby squat, golf, golf swing

Descriptoin: This video teaches you the basics of bending properly to address a golf ball for maximum consistency in your swing and protection of your back. It is similar to the squat and thirsty bird movement mechanics.

Title: Standing Trunk Rotation

Duration: 07:14

Video Type: Doing

Categories: Fitness, Sports

Tags: coil, flexibility, golf, rib cage, rib shimmy, rotation, trunk, trunk mobility, turn, twist

Descriptoin: This exercise teaches the fundamentals of proper trunk rotation for sports like golf, hockey, baseball and tennis. It builds on the principles learned in the squats, thirsty bird and posture videos. It will help your flexibility and core control.

Title: Seated Trunk Rotation

Duration: 04:59

Video Type: Doing

Categories: Fitness, Sports

Tags: coil, golf, rib shimmy, rotation, shoulder turn, trunk, turn, twist

Descriptoin: The purpose of this exercise is to teach you how to dissociate your trunk from your head and pelvis. It is the first step to improving rotational flexibility for sports like golf, tennis, baseball and hockey.

Title: Get Ups

Duration: 03:50

Video Type: Doing

Categories: Fitness

Tags: abdominals, butt, core, functional, glutes, hamstrings, hip loading, leg strength, strength

Descriptoin: The purpose of this exercise is to build functional leg strength targeting your hamstrings, butt and core.

Title: 4 Point Donkey Kicks

Duration: 04:18

Video Type: Doing

Categories: Fitness

Tags: 4 point, abdominals, butt, core, glutes, hamstrings, hip dissociation, hip extension, hip loading

Descriptoin: The purpose of this exercise is to improve your trunk, hip and shoulder stability while activating your butt and hamstrings. It will help you dissociate your hips from your pelvis and learn how to use the muscles on the back of your leg.

Title: Step 1- a video summary of the exercises

Duration: 03:42

Video Type: Doing

Categories: Fitness

Tags: overview, physiotherapy program, physiotherapy videos, step 1, summary

Descriptoin: This video shows a brief clip of all the exercises included in Step 1. It mentions the goal of each exercise, but for full descriptions you are best to watch the individual videos.

Title: High step walking

Duration: 03:07

Video Type: Doing

Categories: Fitness

Tags: core, flexibility, foot loading, foot strength, glutes, hamstrings, hip dissociation, hip flexibility, hip loading, running, walking

Descriptoin: The purpose of this exercise is to strengthen your feet and legs, improve your core stability and learn to dissociate your hips from your pelvis. It breaks down some of the key principles of walking and running in a slow and exaggerated manner. You will learn to stay over top of your feet as your ...