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The Instruction Manual Your Body Didn’t Come With

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NEW PHYSIO VIDEOS

One Leg Squat-n-Drive Toe Spreader Tape Job Golf: The Down Swing & Follow Through Golf: The Backswing Golf: The Address Position Standing Trunk Rotation Seated Trunk Rotation

Title: One Leg Squat-n-Drive

Duration: 05:23

Video Type: Doing

Categories: Fitness

Tags: balance, core, hip loading, leg loading, leg strength, one leg squat, power, squats

Description: The purpose of this exercise is to improve the strength and control of your hip and leg loading. It primarily strengthens one leg, but requires full body input to properly activate your hamstrings, glutes and core. It has the same fundamental movement patterns you developed in the earlier squattin...

Title: Toe Spreader Tape Job

Duration: 06:19

Video Type: Learning

Categories: Healthcare, New Moms, Pain

Tags: barefoot, bunions, foot pain, high arches, plantar fasciitis, tape job, toe spreader, weak feet

Description: This tape job is perfect for people with high medial arches, bunions, hammer toes and a generally weak forefoot. It will help you get your feet stronger and teach you to walk using your butt and hamstrings more

Title: Golf: The Down Swing & Follow Through

Duration: 04:37

Video Type: Doing

Categories: Sports

Tags: consistency, distance, follow through, golf, golf swing, hip dissociation, hip flexibility, lead hip

Description: The purpose of this video is to teach you the mechanics involved in the down swing and follow through of a golf swing. You will learn the importance of your lead hip and how to prevent the common swing flaws that are damaging to your body and your golf game.

Title: Golf: The Backswing

Duration: 04:05

Video Type: Doing

Categories: Sports

Tags: back swing, coil, consistency, dissociation, golf, leg loading, power, rotation, torso, trunk, trunk mobility

Description: The purpose of this video is to break down the fundamental movements involved in a golf back-swing so that you can improve your distance and consistency while minimizing strain on your body.

Title: Golf: The Address Position

Duration: 03:06

Video Type: Doing

Categories: Sports

Tags: address position, baby squat, golf, golf swing

Description: This video teaches you the basics of bending properly to address a golf ball for maximum consistency in your swing and protection of your back. It is similar to the squat and thirsty bird movement mechanics.

Title: Standing Trunk Rotation

Duration: 07:14

Video Type: Doing

Categories: Fitness, Sports

Tags: coil, flexibility, golf, rib cage, rib shimmy, rotation, trunk, trunk mobility, turn, twist

Description: This exercise teaches the fundamentals of proper trunk rotation for sports like golf, hockey, baseball and tennis. It builds on the principles learned in the squats, thirsty bird and posture videos. It will help your flexibility and core control.

Title: Seated Trunk Rotation

Duration: 04:59

Video Type: Doing

Categories: Fitness, Sports

Tags: coil, golf, rib shimmy, rotation, shoulder turn, trunk, turn, twist

Description: The purpose of this exercise is to teach you how to dissociate your trunk from your head and pelvis. It is the first step to improving rotational flexibility for sports like golf, tennis, baseball and hockey.