Title: Get Ups

Duration: 03:50

Video Type: Doing

Categories: Fitness

Tags: abdominals, butt, core, functional, glutes, hamstrings, hip loading, leg strength, strength

Descriptoin: The purpose of this exercise is to build functional leg strength targeting your hamstrings, butt and core.

Title: 4 Point Donkey Kicks

Duration: 04:18

Video Type: Doing

Categories: Fitness

Tags: 4 point, abdominals, butt, core, glutes, hamstrings, hip dissociation, hip extension, hip loading

Descriptoin: The purpose of this exercise is to improve your trunk, hip and shoulder stability while activating your butt and hamstrings. It will help you dissociate your hips from your pelvis and learn how to use the muscles on the back of your leg.

Title: Step 1- a video summary of the exercises

Duration: 03:42

Video Type: Doing

Categories: Fitness

Tags: overview, physiotherapy program, physiotherapy videos, step 1, summary

Descriptoin: This video shows a brief clip of all the exercises included in Step 1. It mentions the goal of each exercise, but for full descriptions you are best to watch the individual videos.

Title: High step walking

Duration: 03:07

Video Type: Doing

Categories: Fitness

Tags: core, flexibility, foot loading, foot strength, glutes, hamstrings, hip dissociation, hip flexibility, hip loading, running, walking

Descriptoin: The purpose of this exercise is to strengthen your feet and legs, improve your core stability and learn to dissociate your hips from your pelvis. It breaks down some of the key principles of walking and running in a slow and exaggerated manner. You will learn to stay over top of your feet as your ...

Title: Counter top push ups

Duration: 03:47

Video Type: Doing

Categories: Fitness

Tags: bracing, chest stretch, core, core strength, planks, push ups, pushing, shoulder stability, shoulder strength

Descriptoin: This exercise is a 45 degree angle plank + wide grip push up. It will teach you core stability, shoulder control and chest flexibility. It is the building block to doing push ups properly by starting on an angle, then progressing to horizontal.

Title: Basic Knee Anatomy

Duration: 03:05

Video Type: Learning

Categories: Pain

Tags: acl sprain, anatomy, knee, knee pain, knee replacement, mcl sprain, meniscus, osteoarthritis, patellofemoral syndrome, pfs

Descriptoin: Brent points out the relevant and functional anatomy of the knee using anatomical models

Title: Speed Skater

Duration: 03:36

Video Type: Doing

Categories: Fitness, Sports

Tags: baseball, golf, hip dissociation, hip loading, hockey, lateral movement, leg strength, running, weight shift

Descriptoin: A great exercise to learn proper leg loading. It will help you develop hip flexibility and control for multi-directional movements. It is particularly good for hockey players, golfers, baseball players and a cross training drill for runners