Mindfulness: The skill of living in the present

The way we perceive the world is hugely affected by our past experiences and future expectations as is our perception of pain and sensation in our bodies.

Brent Stevenson

Below is a great talk on the topic of mindfulness, or the ability to step back from your emotions and look at your thoughts and feelings in a more objective way. The way we perceive the world is hugely affected by our past experiences and future expectations as is our perception of pain and sensation in our bodies. Developing the skill of mindfulness is commonly the path out of chronic pain for many people.

Watch this 10 minute video below for an introduction to the concept.

See below the video for a link to a great book on the topic that dives deeper into the idea and the science behind it.




Mindsight: The new science of personal transformation


Click Picture for details

Please feel free to leave questions or comments in the space below and I'd be happy to try my best to answer them.


More Recent Stories.

Sign Up For My Monthly Updates

Stay up to date on my new blog posts, videos, books & courses
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.